A longer meditation to help relax anxiety on a daily basis. Please use carefully and never listen to this or any other meditation or mindfulness while driving or doing any physical activities.
Anti- Anxiety Mindfulness MP3
**When you download this, remember to never listen to this while in a car or any place that your doing something physical. It is for personal use and should not be copies and given to anyone else without requesting it from Shirlee Yantz or Whispering Zen Hypnotherapy.