This is a short mindfulness audio, a simple, short body check to make sure your mind is where it's ment to be.

Mindfulness audio- A Walk Through Me

  • **When you download this, remember to never listen to this while in a car or any place that your doing something physical.  It is for personal use and should not be copies and given to anyone else without requesting it from Shirlee Yantz or Whispering Zen Hypnotherapy. 

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